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fitness testing

Know where you stand.

Resting Metabolic Rate 

Find out how many calories your body burns at rest to improve weight loss and performance.


The best measure of cardiovascular fitness and aerobic endurance. Tailor your heart rate training and evaluate your improved fitness over time. 

Gait Analysis

Detailed analysis of your movement for injury prevention and fine tuning speed and efficiency. 

Functional Movement Screen

Learn areas of the body that are moving well and those that could use improvement to help you reach your performance goals faster and injury free.